Some Simple Adjustments to Help You

When we watch T.V. we all have some habits.
That are harmful, somehow, to our health.
When our bodies are running efficient.
It is then we have absolute wealth.

It is time that we make a few changes.
Start doing what we know is right.
The difference, I promise, you’ll notice,
will happen as if overnight.

When you sit in that chair and start watching,
the news or your favorite show.
Make sure that you’re comfortably lounging.
And now you are ready to go.

That soda your drinking, please pour it.
Replace it with water that’s pure.
Water will flush out the toxins
and make your blood start to run clear.

You don’t need all that caffeine and sugar.
Those calories add to your weight.
And how ‘bout the snacks you are munching.
Change what you put onto you plate.

Eat nuts and dried fruits, food that’s wholesome.
Fresh vegetables, tasty fresh fruit.
These are tips that will aid you in reaching,
that healthier feel-good pursuit.

If it’s booze that you’ve always been drinking.
Take a look at yourself, my good friend.
Here’s something that’s harmful in more ways than one.
It’s time that this habit must end.

If you smoke, please think hard what you’re doing.
To your lungs that require clean air.
Put the smokes out and open a window.
Give that body some tenderer care.

If you make just these few simple changes.
You have made a great progress already.
Once you start, please don’t lose your ambition.
Put your foot down and stay with it steady.

Once you’ve made these few changes, get ready.
Your training’s about to begin.
Prepare to learn how to relax and get loose.
To get strong and to even get thin.

Tell yourself that “I am going to do this.
 There is nothing, I’ll let hold me back.
This time I am going to go all the way.
There’s no way I’m getting off track.

“I’ll ease into doing this lightly.
doing more as I patiently learn.
I’ll hold tight to the goal I’m pursuing,
that it is I’m expecting to earn.”