Couch Potato Karate
The Future of Fitness

© Steve Ackerman

• A Fitness Program that Makes Sense
• You Already Have the Equipment
• Some Simple Adjustments to Help You
• It’s All About Feeling Better
• My Program Compared to the Others
• Let’s Start by Learning to Breathe
• Let’s Get in Touch With that Body
• Let’s Give them Some Strength and some Shape
• Let’s Loosen Those Muscles Up Slowly
• See How Stretching Can Be Used For Defense
• It Starts With Belief in Yourself

Keep Your Pants On…
These remaining poems are coming soon:

• Some Things You Might Add to Your Program
• It’s Time to Start Learning Karate
• There’s Ways You Can Strike With Your Hands
• Your Feet are Both Powerful Weapons
• It Helps if You Have a Good Stance
• I Have a Good Theory on Fighting
• Who Says That You Have to Stay Sitting

(These will not be available. Sorry.)