See How Stretching Can Be Used For Defense

Now you’ve tugged on each muscle,
enduring its pain.
Now imagine more pressure,
increasing that strain.

The pain it inflicts
can be used for the good.
In defending yourself,
this is one way that you could.

Get a hold of an ankle;
a finger or wrist.
Or one of the other joints,
now, on your list.

By bending it backward
until they submit.
If you do it correctly,
rest assured they will quit.

Call it Judo; Jui Jitsu.
Whatever you want.
If you bend ‘gainst a joint
and your pressure is taunt.

Your foe will give up.
If they don’t—snap their bone.
After that, it’s a good chance
they’ll leave you alone.